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Jan Dörr v0:45/0:45r...20 row

4,117

Meters

15:00.0

Time

1:49.3

Pace

295

Calories

166

Heart Rate

Rest Distance948
Rest Time15:00.0
Overall Distance5,065
Overall Time30:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate26
Stroke Count526
Drag Factor127

February 14, 2026 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,117 1:49.3 268 1222 26 166
0:45.0 202 1:51.3 253 1171 27 152
r: 0:45 77
0:45.0 204 1:50.2 261 1197 25 157
r: 0:45 74
0:45.0 207 1:48.6 273 1237 27 158
r: 0:45 74
0:45.0 208 1:48.1 277 1251 25 162
r: 0:45 72
0:45.0 204 1:50.2 261 1197 27 163
r: 0:45 71
0:45.0 208 1:48.1 277 1251 27 167
r: 0:45 78
0:45.0 206 1:49.2 269 1224 25 168
r: 0:45 65
0:45.0 203 1:50.8 257 1184 27 163
r: 0:45 73
0:45.0 209 1:47.6 281 1265 27 167
r: 0:45 30
0:45.0 203 1:50.8 257 1184 27 170
r: 0:45 35
0:45.0 205 1:49.7 265 1211 27 169
r: 0:45 42
0:45.0 200 1:52.5 246 1146 25 164
r: 0:45 36
0:45.0 203 1:50.8 257 1184 29 166
r: 0:45 46
0:45.0 210 1:47.1 285 1279 27 172
r: 0:45 24
0:45.0 197 1:54.2 235 1108 27 163
r: 0:45 49
0:45.0 208 1:48.1 277 1251 27 170
r: 0:45 24
0:45.0 209 1:47.6 281 1265 27 171
r: 0:45 19
0:45.0 207 1:48.6 273 1237 27 172
r: 0:45 28
0:45.0 207 1:48.6 273 1237 27 173
r: 0:45 23
0:45.0 218 1:43.2 318 1395 29 180
r: 0:45 8
r948

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Workout Graph

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