Jan Dörr v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
232
Calories
158
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 128 |
February 17, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 24 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 141 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 154 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 161 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 167 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 168 | |
| r: 2:00 | 268 | ||||||
| r1,227 |
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Workout Graph
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