Jan Dörr v6:00/2:00r...6 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
169
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 130 |
February 21, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 25 | 169 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 166 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 168 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 173 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 171 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 173 | |
| r: 2:00 | 135 | ||||||
| r819 |
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Workout Graph
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