Jan Dörr v1:00/1:00r...5 row
1,393
Meters
5:00.0
Time
1:47.6
Pace
102
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 127 |
February 23, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 13 | |||||
| r512 |
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Workout Graph
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