Jan Dörr v1:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 24, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 245 | |||||
| r1,560 |
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Workout Graph
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