Jan Dörr v1:40/0:20r...10 row
4,386
Meters
16:40.0
Time
1:53.9
Pace
305
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 25, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,386 | 1:53.9 | 236 | 1113 | 25 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 20 | |||||
| r343 |
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Workout Graph
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