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Jan Dörr v0:20/0:10r...24 row

2,195

Meters

8:00.0

Time

1:49.3

Pace

153

Calories

158

Heart Rate

Rest Distance1,204
Rest Time11:40.0
Overall Distance3,399
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate27
Stroke Count350
Drag Factor128

March 18, 2026 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195 1:49.3 268 1221 27 158
0:20.0 88 1:53.6 239 1120 27 124
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27 140
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27 150
r: 0:10 31
0:20.0 92 1:48.6 273 1237 27 155
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27 158
r: 0:10 20
0:20.0 90 1:51.1 255 1178 27 158
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27 159
r: 0:10 23
0:20.0 89 1:52.3 247 1149 27 161
r: 4:00 349
0:20.0 93 1:47.5 282 1268 27 142
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27 154
r: 0:10 20
0:20.0 93 1:47.5 282 1268 27 162
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27 163
r: 0:10 26
0:20.0 86 1:56.2 223 1066 24 163
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27 165
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27 168
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27 170
r: 4:00 298
0:20.0 93 1:47.5 282 1268 27 143
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27 155
r: 0:10 24
0:20.0 93 1:47.5 282 1268 27 162
r: 0:10 23
0:20.0 89 1:52.3 247 1149 27 165
r: 0:10 26
0:20.0 90 1:51.1 255 1178 27 167
r: 0:10 25
0:20.0 92 1:48.6 273 1237 27 169
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30 171
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30 175
r: 0:10 14
r1,204

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