Jan Dörr v1500m/2:00r...4 row
6,000
Meters
23:56.4
Time
1:59.7
Pace
398
Calories
168
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 31:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 19, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1002 | 23 | 168 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 23 | 162 | |
| r: 2:00 | 51 | ||||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | 166 | |
| r: 2:00 | 16 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | 173 | |
| r: 2:00 | 15 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 174 | |
| r: 2:00 | 122 | ||||||
| r204 |
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Workout Graph
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