Jan Dörr v1:00/2:00r...5 row
3,947
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
152
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 127 |
March 20, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 24 | 152 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 137 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 146 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 151 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 160 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 167 | |
| r: 2:00 | 138 | ||||||
| r906 |
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Workout Graph
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