Jan Dörr v1:40/0:20r...10 row
4,263
Meters
16:40.0
Time
1:57.2
Pace
287
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 23, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,263 | 1:57.2 | 217 | 1046 | 23 | 151 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 24 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 145 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 153 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 155 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 156 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 162 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | 165 | |
| r: 0:20 | 10 | ||||||
| r102 |
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Workout Graph
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