Jan Dörr v500m/1:00r...6 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
211
Calories
161
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 17:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 125 |
March 25, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 24 | 161 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 145 | |
| r: 1:00 | 57 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 172 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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