Jan Dörr v2:00/2:00r...5 row
3,592
Meters
14:00.0
Time
1:56.9
Pace
244
Calories
157
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 27, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,592 | 1:56.9 | 219 | 1053 | 24 | 157 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 150 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 163 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 169 | |
| r: 2:00 | 212 | ||||||
| r832 |
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Workout Graph
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