Sign Up

Jan Dörr v0:45/0:45r...20 row

4,238

Meters

15:00.0

Time

1:46.1

Pace

319

Calories

153

Heart Rate

Rest Distance598
Rest Time15:00.0
Overall Distance4,836
Overall Time30:00.0
Average Watts292
Calories Per Hour1306
Stroke Rate25
Stroke Count451
Drag Factor126

March 28, 2026 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,238 1:46.1 292 1306 25 153
0:45.0 202 1:51.3 253 1171 25 133
r: 0:45 51
0:45.0 204 1:50.2 261 1197 25 134
r: 0:45 23
0:45.0 207 1:48.6 273 1237 25 140
r: 0:45 28
0:45.0 207 1:48.6 273 1237 25 144
r: 0:45 44
0:45.0 209 1:47.6 281 1265 25 145
r: 0:45 27
0:45.0 212 1:46.1 293 1307 27 147
r: 0:45 37
0:45.0 211 1:46.6 289 1293 25 149
r: 0:45 29
0:45.0 211 1:46.6 289 1293 25 151
r: 0:45 29
0:45.0 210 1:47.1 285 1279 25 153
r: 0:45 41
0:45.0 212 1:46.1 293 1307 25 156
r: 0:45 47
0:45.0 211 1:46.6 289 1293 25 158
r: 0:45 39
0:45.0 214 1:45.1 301 1336 25 157
r: 0:45 19
0:45.0 210 1:47.1 285 1279 25 158
r: 0:45 23
0:45.0 216 1:44.1 310 1365 25 162
r: 0:45 19
0:45.0 214 1:45.1 301 1336 25 159
r: 0:45 27
0:45.0 214 1:45.1 301 1336 27 160
r: 0:45 35
0:45.0 214 1:45.1 301 1336 25 163
r: 0:45 23
0:45.0 217 1:43.6 314 1380 25 164
r: 0:45 23
0:45.0 215 1:44.6 305 1350 27 164
r: 0:45 22
0:45.0 227 1:39.1 359 1536 31 172
r: 0:45 12
r598

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.