Jan Dörr v500m/2:00r...5 row
2,500
Meters
9:07.2
Time
1:49.4
Pace
182
Calories
159
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:07.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 127 |
April 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1218 | 24 | 159 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 152 | |
| r: 2:00 | 191 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | 158 | |
| r: 2:00 | 170 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 158 | |
| r: 2:00 | 81 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 162 | |
| r: 2:00 | 59 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 166 | |
| r: 2:00 | 180 | ||||||
| r681 |
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Workout Graph
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