Jan Dörr v4:00/2:00r...5 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
135
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 126 |
April 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 135 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 135 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 136 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 133 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 137 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 138 | |
| r: 2:00 | 336 | ||||||
| r1,213 |
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Workout Graph
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