Jan Dörr v2:00/1:00r...7 row
3,924
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
138
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 127 |
April 15, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,924 | 2:09.9 | 159 | 848 | 20 | 138 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 137 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 138 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 139 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 141 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 136 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 140 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 139 | |
| r: 1:00 | 81 | ||||||
| r438 |
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Workout Graph
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