Jan Dörr v5:00/2:00r...4 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
142
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 127 |
April 16, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 21 | 142 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 137 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 139 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 144 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 151 | |
| r: 2:00 | 175 | ||||||
| r526 |
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Workout Graph
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