Jan Dörr v5:00/2:00r...5 row
5,066
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
141
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 127 |
April 18, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,066 | 2:04.3 | 182 | 926 | 21 | 141 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 134 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 139 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 137 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 156 | |
| r: 2:00 | 135 | ||||||
| r840 |
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Workout Graph
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