Jan Dörr v1:40/0:20r...10 row
4,130
Meters
16:40.0
Time
2:01.0
Pace
271
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 19, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,130 | 2:01.0 | 197 | 978 | 23 | 150 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 146 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 151 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 152 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 22 | 118 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 170 | |
| r: 0:20 | 14 | ||||||
| r180 |
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Workout Graph
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