Jan Dörr 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 129 |
April 19, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 304 | 20 | 142 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 21 | 140 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 20 | 144 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 20 | 143 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 20 | 143 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 21 | 144 |
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Workout Graph
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