Jan Dörr v2:00/1:00r...6 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
205
Calories
154
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 20, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 23 | 154 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 155 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 155 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 158 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 166 | |
| r: 1:00 | 109 | ||||||
| r643 |
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Workout Graph
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