Jan Dörr v4:00/3:00r...4 row
4,093
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
167
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 27, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 22 | 167 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 159 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | 167 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 171 | |
| r: 3:00 | 286 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 173 | |
| r: 3:00 | 404 | ||||||
| r1,456 |
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Workout Graph
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