Jan Dörr v1:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
166
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
April 29, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 22 | 166 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 161 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 166 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 166 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 166 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 172 | |
| r: 2:00 | 159 | ||||||
| r889 |
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Workout Graph
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