Jan Dörr v4:00/2:00r...7 row
4,957
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
163
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
April 30, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,957 | 1:54.9 | 230 | 1092 | 23 | 163 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 155 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 159 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 163 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 165 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 167 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 173 | |
| r: 2:00 | 161 | ||||||
| r895 |
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Workout Graph
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