Jan Dörr 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 130 |
April 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 57 | 21 | 138 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 21 | 130 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 21 | 135 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 22 | 141 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 21 | 144 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 22 | 144 |
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Workout Graph
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