Jan Dörr v1:00/1:00r...10 row
2,809
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
159
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 129 |
May 02, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 26 | 159 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 144 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 152 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 159 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 160 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 166 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 162 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 172 | |
| r: 1:00 | 15 | ||||||
| r552 |
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Workout Graph
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