Jan Dörr v1:00/1:00r...7 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
154
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 127 |
May 04, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 23 | 154 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 145 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 144 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 155 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| r385 |
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Workout Graph
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