Jan Dörr v6:00/2:00r...6 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
262
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 26, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1048 | 23 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 880 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 27 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 172 | |||||
| r470 |
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Workout Graph
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