Jan Dörr 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 130 |
June 01, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 796 | 58 | 21 | 127 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 22 | 118 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 22 | 126 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 22 | 127 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 22 | 132 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 21 | 133 |
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Workout Graph
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