Jan Dörr v1000m/1:00r...4 row
4,000
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 130 |
June 01, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 991 | 22 | 160 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 22 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 22 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 22 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 22 | 166 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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