Jan Dörr v1000m/1:00r...4 row
4,000
Meters
16:47.4
Time
2:05.9
Pace
253
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 131 |
June 01, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 904 | 21 | 156 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 22 | 152 | |
| r: 1:00 | 20 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 21 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 22 | 162 | |
| r: 1:00 | 14 | ||||||
| r61 |
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Workout Graph
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