Jan Dörr 1003m row
1,003
Meters
4:57.7
Time
2:28.4
Pace
54
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 131 |
June 01, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,003 | 2:28.4 | 107 | 653 | 54 | 19 | 133 |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 22 | 20 | 139 |
| 1:52.4 | 800 | 2:20.5 | 126 | 704 | 22 | 20 | 139 |
| 1:10.7 | 1,003 | 2:54.1 | 66 | 509 | 10 | 19 | 123 |
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Workout Graph
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