Jan Dörr v4:00/2:00r...4 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
156
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 131 |
June 08, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1005 | 23 | 156 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 23 | 150 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 23 | 155 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | 157 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 23 | 162 | |
| r: 2:00 | 89 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.