Jan Dörr v4:00/2:00r...6 row
5,893
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
142
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 131 |
June 15, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,893 | 2:02.1 | 192 | 955 | 22 | 142 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 132 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | 131 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | 134 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 145 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 145 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 26 | 166 | |
| r: 2:00 | 151 | ||||||
| r661 |
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Workout Graph
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