Jan Dörr v1:00/3:00r...6 row
1,597
Meters
6:00.0
Time
1:52.7
Pace
114
Calories
149
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 130 |
June 16, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 25 | 149 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 107 | |
| r: 3:00 | 628 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 144 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 153 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 160 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 165 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 168 | |
| r: 3:00 | 263 | ||||||
| r2,433 |
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Workout Graph
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