Jan Dörr v4:00/2:00r...6 row
6,048
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
155
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 131 |
June 18, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,048 | 1:59.0 | 207 | 1007 | 23 | 155 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 147 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 155 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | 158 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | 158 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 | 164 | |
| r: 2:00 | 240 | ||||||
| r598 |
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Workout Graph
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