Jan Dörr v4:00/2:00r...6 row
5,750
Meters
24:00.0
Time
2:05.2
Pace
369
Calories
140
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 130 |
June 22, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 922 | 22 | 140 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 22 | 119 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 23 | 138 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | 145 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 23 | 156 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 23 | 162 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 21 | 120 | |
| r: 2:00 | 365 | ||||||
| r718 |
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Workout Graph
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