Jan Dörr v500m/2:00r...5 row
3,500
Meters
13:35.2
Time
1:56.4
Pace
238
Calories
165
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 131 |
July 19, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,500 | 1:56.4 | 222 | 1051 | 22 | 165 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 156 | |
| r: 2:00 | 148 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 22 | 162 | |
| r: 2:00 | 99 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | 168 | |
| r: 2:00 | 75 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 22 | 168 | |
| r: 2:00 | 54 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | 173 | |
| r: 2:00 | 173 | ||||||
| r549 |
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Workout Graph
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