Jan Dörr v3:00/2:00r...5 row
4,761
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
158
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
July 27, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,761 | 1:59.7 | 204 | 991 | 22 | 158 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 23 | 153 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 164 | |
| r: 2:00 | 167 | ||||||
| r236 |
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Workout Graph
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