Jan Dörr 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 130 |
July 29, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 805 | 59 | 21 | 126 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 22 | 116 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 22 | 123 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 22 | 128 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 21 | 135 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 22 | 131 |
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Workout Graph
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