Jan Dörr v1500m/2:00r...4 row
6,000
Meters
23:44.8
Time
1:58.7
Pace
402
Calories
171
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 31:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 129 |
July 29, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 6,000 | 1:58.7 | 209 | 1015 | 23 | 171 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 24 | 163 | |
| r: 2:00 | 27 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 23 | 171 | |
| r: 2:00 | 40 | ||||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 23 | 175 | |
| r: 2:00 | 22 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 23 | 176 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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