Jan Dörr v2:00/2:00r...5 row
3,474
Meters
14:00.0
Time
2:00.8
Pace
228
Calories
138
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 127 |
August 03, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,474 | 2:00.8 | 198 | 977 | 21 | 138 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 129 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 137 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 21 | 142 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 141 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 141 | |
| r: 2:00 | 317 | ||||||
| r1,078 |
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Workout Graph
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