Jan Dörr v1:00/1:00r...7 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
138
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 129 |
August 06, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1050 | 23 | 138 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 124 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 135 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 139 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 146 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 153 | |
| r: 1:00 | 98 | ||||||
| r790 |
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Workout Graph
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