Jan Dörr v2:00/1:00r...6 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
138
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 130 |
August 12, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1010 | 22 | 138 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 133 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 135 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 137 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 141 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 147 | |
| r: 1:00 | 178 | ||||||
| r886 |
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Workout Graph
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