Jan Dörr 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 13, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 788 | 58 | 21 | 113 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 21 | 104 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 22 | 111 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 21 | 114 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 21 | 118 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 21 | 119 |
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Workout Graph
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