Jan Dörr v750m/2:00r...5 row
3,750
Meters
14:59.3
Time
1:59.9
Pace
245
Calories
147
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
August 13, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,750 | 1:59.9 | 203 | 980 | 21 | 147 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 141 | |
| r: 2:00 | 185 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 21 | 144 | |
| r: 2:00 | 98 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 21 | 147 | |
| r: 2:00 | 140 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 21 | 152 | |
| r: 2:00 | 89 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 21 | 152 | |
| r: 2:00 | 289 | ||||||
| r801 |
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Workout Graph
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