Jan Dörr 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 129 |
August 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 739 | 287 | 20 | 114 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 | 102 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 20 | 117 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 | 125 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 21 | 123 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 20 | 105 |
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Workout Graph
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