Jan Dörr 10000m row
10,000
Meters
45:40.5
Time
2:17.0
Pace
613
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 128 |
August 18, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.5 | 10,000 | 2:17.0 | 136 | 805 | 613 | 20 | 140 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 118 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 21 | 144 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 22 | 152 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 51 | 18 | 113 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 21 | 152 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 22 | 158 |
| 5:50.9 | 7,000 | 2:55.4 | 65 | 533 | 52 | 18 | 127 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 21 | 159 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 990 | 66 | 23 | 159 |
| 5:29.2 | 10,000 | 2:44.6 | 78 | 601 | 55 | 17 | 126 |
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Workout Graph
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