Jan Dörr v1:00/1:00r...6 row
5,083
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
144
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 130 |
September 12, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,083 | 2:03.9 | 184 | 928 | 22 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 130 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 141 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 148 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 | 154 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 143 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 23 | 150 | |
| r: 1:00 | 57 | ||||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.