Jan Dörr 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
289
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 130 |
September 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 750 | 289 | 22 | 123 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 22 | 125 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 22 | 136 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 | 125 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 23 | 118 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 22 | 111 |
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Workout Graph
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